Nutrition Counseling
Frustrated by the constant cycle of dieting?
Are you…
-
Trying to lose weight but struggling to have success?
-
Looking to eat better but find yourself succumbing to cravings?
-
Dealing with a health issue you know a better diet could improve?
-
Tired of trying diet after diet just to find yourself right back where you started?
The problem isn't you.
It's diet plans that aren't designed around your unique needs and challenges.
Nutrition isn't one-size-fits-all.
You need PERSONALIZED nutrition.
Individualized Nutrition
When you work with me, the focus is on finding a plan that works for YOU.
No lists of good and bad foods
No cookie-cutter diet plans
No arbitrary food restrictions
Together, we'll explore what makes healthy eating difficult for you and strategize how to overcome it.
Eating doesn't happen in a vacuum. Your food environment, work situation, family dynamics, social life, mental and emotional health, and SO MUCH MORE influence food choices.
We'll get to the root of what's holding you back from better health.
What I Offer
COMPREHENSIVE ASSESSMENT
Before we can create change, we need a clear picture of where you're at right now.
I'll do a deep dive into your medical history, dietary patterns, and daily habits.
Together, we'll explore WHY you eat the way you do.
I create a supportive, judgement-free space for you to share your nutrition journey.
COLLABORATIVE GOAL SETTING
I want to help you achieve your long-term health goals.
Together we'll clarify a realistic path toward better health. Your personalized plan will be made up of achievable steps designed for your daily life.
Change doesn't happen overnight. Every step in the right direction is worth celebrating, big or small.
COACHING SUPPORT
Most people don't need more nutrition information (though I can provide that, too).
Lasting change comes from getting to the root of what's holding you back from eating the way you know you should.
I'll be with you every step of the way, cheering you on, and holding you accountable as you reach your goals.
How It Works
Once you reach out, I’ll respond within two business days with details of how to set up your first appointment.
Prior to our first video call, you'll complete a comprehensive health history and nutrition assessment.
At this time, I do not accept insurance. Self-pay only.