ABOUT REBECCA
Transforming Your Health Through Personalized Nutrition
My Experience & Expertise
I’m Rebecca Stiles, a registered dietitian with diverse credentials and experience. With a background specializing in oncology and nutrition support, I’ve spent years helping people navigate their health journeys.
In my over 20 years in the wellness field, I've worked in hospitals, taught group yoga classes, provided individual nutrition counseling, trained yoga teachers, developed books and curricula, and written hundreds of thousands of words about health and nutrition.
My work has been featured in Chicago Health Magazine, Yoga Journal, Chicago Caregiving, and behind the scenes for some of the top health and wellness influencers.
Through it all, I've kept coming back to the importance of a personalized approach to nutrition. There is no substitute for working one-on-one with a dietitian and crafting a plan designed to work in your everyday life.
My goal is to help you discover why you eat the way you do and how you can leverage that knowledge to create lasting change. I'd love to partner with you!
My Story
HEALTH & WELLNESS ADVOCATE
My journey began as a registered dietitian in oncology, where I provided nutrition support to cancer patients. This work taught me the importance of personalized, compassionate guidance in helping people navigate the often confusing world of nutrition.
COMBINING WELLNESS PRACTICES
After becoming a mother, I was looking for other ways to recharge and found yoga. This personal journey led me to earn both my 200-hour and 500-hour yoga teacher certifications, allowing me to merge my knowledge of nutrition with the holistic practices of yoga.
EXPANDING MY REACH
Over the years, I’ve channeled my expertise into the online nutrition space. I've written extensively on nutrition topics, designed weight loss programs, and provided one-on-one counseling. Today, I focus my work on individualized nutrition coaching. Lasting change comes from a personalized approach.
The Fun Stuff