Blog | Rebecca Stiles RD

Rebecca Stiles RD

Caregiving Magazine Article - Food Insecurity

When chronic health issues and lack of resources combine, older adults face mounting food challenges.... Read the rest at...

Rebecca Stiles RD

How to Get More Movement When You Don’t Have Time for Moving More

I know I’m not the only one whose life changed dramatically starting in March of 2020. When my area shut down for covid, it was like...

Rebecca Stiles RD

Why "What should I eat?" Isn't The Most Important Question

What you eat is one of the most important factors in overall health. There is just no avoiding this fact. The food you put in your body...

Rebecca Stiles RD

The Secret to Preventing Food Waste

Making Food Waste Personal. I recently knocked a brand new jar of honey out of my cabinet and watched it fall (in slow motion, of course)...