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About Me

Writer - Nature-lover - Nutrition expert - Yogi

Hi, I'm Rebecca. I’m a freelance writer who is also a registered dietitian, 500 HR certified yoga teacher, and wellness expert. With over 17 years of experience in the fields of nutrition and movement, I bring a unique perspective to all things health and wellness.  ​


I began my career as a registered dietitian working in the field of oncology and nutrition support. After becoming a mother, I began to spend more time exploring yoga as a way to recharge. This led me to pursue both my 200hr and 500 hr yoga teacher certifications.


Over the years, I've worked in hospitals, taught group yoga classes, provided individual nutrition counseling, trained other yoga teachers, developed books and curriculums, and written thousands of words about nutrition and health.    


As a freelance writer, I bring all this experience and expertise to my work.

My writing is grounded in how we can practically make healthy choices in the midst of real life. ​Opportunities exist all around us to take positive steps towards better health.​


I hope my writing provides both information and inspiration for making nutrition and wellness a reality in your life. In addition to my body of work which you can find here, I'm available to write or speak on a range of nutrition and wellness topics. I'd love to work with you!​  


When I'm not writing, I spend my time reading, taking walks in nature, tending my garden, and, most importantly, spending time with my greatest loves, my husband and two sons, who motivate me every day to live long and well.​​  



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